September 28, 2011

making a change

A change is gonna come. I have learned too much to keep eating the way I have been. A few recent big happenings have sparked something deep within. Pregnancy has made me more conscious about what I am putting into my body; I have to think of someone else my decisions are impacting. Cancer has impacted people I care dearly about and it has made me look closer at what is going on with the food industry, because as you know, it has most certainly become a big industry. Another major influence in my decision to research vegetarianism and vegan diets is simply my love of animals. I cry when I see roadkill, when I see animals being used for testing and when I see delivery trucks full of pigs or chickens, stacked to the rafters, passing by me on the highway. It has gotten to the point where I simply can't ignore that my love for animals is a huge part of who I am, so I have to show them more respect by not participating in their demise. Believe me, I am not going to preach to you about what you choose to eat. I  just wanted to be more aware of what goes on behind the scenes so that I am an informed consumer. I gave up eating meat about 25 years ago, but I fell off the wagon with chicken. I used to think, "well, at least I only eat chicken."Unfortunately, it was easy to just see store bought chicken breasts as packaged beige lumps and disassociate them with what I was really eating. If there were chickens in my backyard, you can bet sure as shit that I would never eat one again. They'd all have names. 
If you feel like reading on, here's some interesting factoids I've discovered through research, but I warn you, they are graphic:

Cows: often are not stunned properly before being strung up for slaughter. They are often struggling and conscious while their throats are slashed open and they are skinned. In the Humane Farming Association's investigation of slaughterhouses, every worker admitted to the mistreatment of animals.
I was mistakenly under the impression that cows just produce milk, like hens can produce eggs. I never realized that for cows to produce milk, they are continuously impregnated. As soon as their calves are born, the males are crated for veal and the females are bred to be dairy cattle (and subsequently impregnated). It's an ongoing cycle where the mothers are continuously experiencing real separation anxiety from their calves. The mothers only get to live 2-7 years, before their bodies are deemed burnt out by industry "standards" and they are sent to slaughter - even though cattle should normally live 20-25 years. I haven't even touched on the hormones injected into the cows to ensure mass production of milk ten times their normal supply. This is a huge indicator of why young girls are now getting their periods 3-4 years younger than when I was a teenager. 
Did you know that cattle nurture friendships and can solve intellectual challenges? Vegan enthusiast (and wife of Ellen Degeneres), Portia de Rossi said when she first bought her horse for their farm, she was worried about it because of the long journey it took by transport, so she stayed up all night watching over him. She looked on as the cows came up one by one and rubbed noses with the horse, as if to welcome him to their farm. At that moment, she knew she had to become a vegan.


Pigs: Often before they are strung up for slaughter, they are dunked fully conscious into 140 degree water to remove hair from their bodies. A mechanical arm pushes their flailing bodies under water. Pigs have been labelled by scientists as more intelligent than dogs and three year old humans. Slaughterhouse workers have said that pigs will come up and nuzzle them like puppies before they are forced into the scalding tanks of water.  

Chickens: make up 95% of all animals slaughtered for food. They are often stuffed and stacked in cages with no room to move. Their beaks are cut off so they don't peck other chickens or workers. All of their natural instincts to move, to flap their wings, are denied. If they are in egg laying factories, baby male chicks are tossed out, deemed useless because they can't produce eggs. Over 300 million baby chicks are killed in the U.S. every year, often just tossed into dumpsters or ground up and fed to livestock. Chickens are as smart as mammals, including some primates. They are apt pupils and have shown the ability to use levers to control the temperature of their environment.

I'm sorry this entry is difficult to read. I just wanted to let you know why I'm changing my ways.

September 25, 2011

September 24, 2011

the best sidekick

the simple life





Getting out in nature always makes me appreciate the simple things in life and helps me re-focus my perspective. I don't know about you, but I find when I've had a really busy week (this week we were out three out of four nights) - I need time to just decompress and be in the outdoors to re-fuel. These photos were taken at Campbell Valley Park, one of my favourite local spaces. 
One thing I was thinking about today is the question of "enough". Do you feel like at this point in your life that you are satisfied? Do you feel like your cup is full? It's easy to get caught up in always projecting your happiness into the future. What's your weakness? How do you usually finish this phrase: I'll be happy when..........I'm skinnier? I'm richer? I meet someone? I'm a parent? I have a better job? I have a better home? When is enough enough?
My weakness tends to be that I can't wait for a bigger living space. I daydream of having room to entertain, to have an open concept space to cook for our friends and family, to have a more modern home that reflects my love of contemporary architecture.......Our home is 1050 square feet, pretty cozy by today's housing standards, but it is definitely big enough for the two of us and our soon-to-be-bundle. My husband's entire family of four grew up in 850 square feet (one bathroom) and had a wonderfully happy life together. I hate the fact that I get caught up in thinking that more will be somehow "better". Our home right now is entirely within our means and is a happy, bright space  - so why do we catch ourselves getting caught up in the rat race? If there's one thing I've learned from life experience and books is that to live in the present is to be truly happy. This is why the art of meditation is so truly important.
Today we went for a two hour walk through the park and often chatted about how wonderful our friends and family are and what we adore about their unique personalities. When you're away from the storefronts, the advertising, the competitive rat race, it's easy to be reminded in the richness of all that we do have - a beautiful province to live in and a lot of great people in our lives to love. That's why I crave to be in nature - it has such an abundance of beauty and possesses the ability to make me feel full and grateful. Have you heard of the documentary called I am? It was created by Hollywood director Tom Shadyac - a man who had it all - the 10,000 square foot mansion, the private jet, the huge bank account - and gave it all up to live a simplified life. He was gravely injured in a biking accident and reflected on what was truly important in his life. He donated everything away and lives in a modest home. He admits to never being happier. I love how through his research he discovers that contrary to popular thinking, nature's fundamental operating principal is based upon cooperation, not competition. Societies function at a healthier level when operating under feelings of gratitude and compassion versus anxiety, anger and fear. Even Darwin's Descent of Man discusses love 95 times and only mentions the phrase "survival of the fittest" twice. So where'd we get it wrong? Why is our society under the impression that we have to outdo one another in order to measure happiness and success? 
So my task for you this week is to make a gratitude list of all that makes you truly happy at this point in time. Don't look forward and don't compare your life with others. I bet you'll be surprised at how long your list is and how little of it is tied to anything material.
Sorry I waxed on a little long about all of this - but it's a big topic that I think we often need reminding of in today's society. 

September 23, 2011

29 weeks

A lot has developed during this week's edition of "The very young and extremely restless". I had an ultrasound and found out the baby is lying transversed with their legs stretched out and crossed (as demonstrated in the photo above). I couldn't stop giggling when I saw the image because the tech said she's never seen such a relaxed little baby. It doesn't surprise me that our child is chilled right out given that we're both quite laid back people. However, if the baby doesn't turn to the vertically-aligned, head down position during the next six weeks or so, I will have to have a c section. Even the most talented of women can't deliver a sideways-turned baby. I have found some great yoga positions that help try to naturally turn the baby, so here's hoping that he/she doesn't get too attached to their reclined lifestyle or maybe I'll have to buy a child sized lazyboy chair for their room. I also found out this week that I'm Anemic (from lack of iron), which didn't surprise me too much since I don't eat any red meat. And last night I discovered that spicy foods trigger projectile vomiting: the baby simply has no appreciation for my love of curry. What a wussy! Each week this baby teaches me a lot about our co-habitation. Sorry for all the baby updates, but I have found this whole experience quite fascinating. Have a great night!

September 20, 2011

September 19, 2011

Redheads need not apply

Tonight on the news, there was an interesting little story on how the world's largest sperm bank, Cyros International, has stopped accepting ginger-haired donors. For more information please read here. A lot of families don't want redheaded sperm donors because they'd rather their child looks like them, and since red hair is so rare, they simply aren't in demand. But why do we have to all look the same? Before getting pregnant, I was very close to adopting a boy from Korea and was so excited to celebrate the fact that our family would be a wonderful mix of cultures. I just thought the news article was pretty funny given that I always have tried to dye my auburn hair as red as I can. I always thought red hair was exotic. Maybe because I am a shy gal, I thought the bolder the red the better to help let others know that if you get to know me, I really do have an edge. Only 1-2% of the population are natural redheads. Why is there a negative connotation about being unique? Why are all redheads portrayed as hot heads or fiery? I always knew there are people who for whatever reason, think it's acceptable to pick on redheads: a clear example of this is kick a ginger day. Will redheads eventually be left at the sidelines, not allowed to dip their toes in the gene pool? Wouldn't you miss seeing beauties like this? 
or what about these comedically gifted men, two of my all-time favourite redheads:
Check out this clip of the two of them together: Conan & Louis
What do you think? Are you more partial to blondes/brunettes? Do you think it's time for me to pack up and be around my people in Ireland?