February 21, 2016

catching up

Hello friends! I hope you've been well. This space has been terribly neglected and I have missed writing here. Because of the delays between posts on my blog, I've decided not to use this blog to play catch up on my photo-a-day project. If you'd like to follow along on my 366, please look me up: kellyalexwilliams on Instagram. For those of you who don't use Instagram, you can create an account without ever posting photos. Personally, I love Instagram way more than Facebook, so much so that I hardly ever look at Facebook anymore. I love perusing people's amazing photos and reading their creative captions. I hope you'll try checking it out if you haven't.
For the past week, my hubby and I have been doing a cleanse: no alcohol, dairy, wheat, or sugar for two weeks. Sounds fun right? Honestly, I haven't felt this good in so long. It makes me realize that something in my diet was making me feel terribly sluggish. I haven't felt that afternoon crash in energy since we started eating this way and my clothes are feeling looser around the waist. Surprisingly, it isn't too hard to eat with these restrictions. We've been varying our breakfasts between oatmeal and eggs, have been eating a lot of salads for lunch and dinners have consisted of grilled chicken or fish and veggies, sushi, chilli, things along those lines.  On this plan, you're allowed to have coffee, but no dairy, so I've been putting soy milk in it. I think I just heard you shudder. The first day I thought the soy/coffee combo tasted like ass, but because I cannot forgo my java, I've grown used to the flavour and don't mind it now. Unfortunately, there's no black tea on this plan, since it contains yeast, so my hubby, who is a giant tea drinker, has had to switch to herbal tea. I'm pretty sure I saw a tear fall into his first mug of herbal tea. He said by far it has been his biggest adjustment on this plan. We have definitely found this to be a great experiment and it has shown us where there was room for improvement in our diet before. Have you ever tried to re-vamp your diet? What did you discover? I definitely have discovered that snacking on cheese is a lot more fun than brown rice cakes, and that beer is more delicious on a Friday than shouting cheers over a pair of ice waters with lemon slices, but we are definitely feeling a lot better.
Here are a few of my favourite shots from the week. I promise to write more often and hope that you all had a fantastic weekend!





xo


1 comment:

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