September 21, 2013

gratitude day #2

As you go through the gratitude challenge, you'll find your list of things you are grateful for increases as time goes on because you start seeing the good stuff everywhere.

Today I am grateful for:

  • Going for a 5km run in our beautiful city (I snapped the photo above with my phone during my run). (what is not captured in my photo - myself wheezing). 
  • Having friends invite us over for dinner. (seeing them, not having to meal plan, meeting new people at their place - WINNING!).
  • Enjoying a free bottle of J. Lohr Cabernet Sauvignon for helping a friend out with her dog

September 20, 2013

gratitude

Hi Friends! Happy Friday! What have you got lined up for your weekend? I'm working, so there's that.
But I am also looking forward to squeezing in some visits with friends.
(My friend Tricia sent me these photos of our little girls - to me they epitomize what friendship is all about: Sharing time and space together and falling over laughing. I love those delicious moments.)
Tonight one of my friends suggested we try a gratitude challenge: 21 days of noting three things each day you're grateful for. By the end of it, you should be in a more positive mindset as you scan your days for the brighter moments. As the weather shifts into darker, drizzly days, I feel like her challenge is perfectly timed - I could use a sunnier disposition. And nothing is too big or small to make your list.
Will you join us in the challenge?
I'm going to focus my gratitude lists on the little things - because I am already acutely aware that I could easily rollover a big list each day that includes: my amazing little gal, my loving and super supportive husband, my extraordinary group of bright and hilarious friends, my incredible - I would do anything for them- parents and in-laws, the fact that everyone I love is healthy, that I have a great job, a roof over my head, food in my fridge.....and on it can go.
But sometimes I think you need to look into the smallest details of your day, to really take notice of what is happening around you to see what makes each day unique:

Day 1:
Three things I am grateful for today:

  • Starbucks baristas handing out free samples of their chocolate chai lattes. You had me at free. And chocolate.
  • Having a spare moment after work to enjoy a beer (and laughs) with friends.
  • My hubby putting our (cranky? independently minded?) little girl to bed and letting me relax

September 19, 2013

girl gone wild

Imagine hiking solo 1770 kilometres from California to Oregon along the Pacific Crest Trail, trying to piece back together your life after your mother has died and your marriage has collapsed. Oh ya, you're also 26 and coming off a string of affairs and heroin addiction.  Cheryl Strayed's brilliant memoir Wild takes the reader along for her harrowing feat of physical and mental endurance. It's hard not to feel frustrated with Strayed when she first sets off for her journey when you recognize how ill prepared she is for such a feat. For starters, her backpack is far too heavy (nicknamed "Monster" for it's ridiculous weight (more than half her own body weight), her boots are ill fitting and she is often down to her last few coins to buy food with when she arrives at various pitstops along the way.
With each blistered step that Strayed takes through this challenging journey, you can't help but cheer for her in recognition of how very brave she is. Meet ups with a rattlesnake, bears, creepy men - all encountered on her own in the depth of the woods. Or what about sleeping in a tent in the middle of nowhere, on your own, listening to branches snap outside your thin canvas wall.
One night, exhausted from a day where drinking water was at a minimum and the sun was beating down on her, she falls asleep on her tarp, not even strong enough to pitch her tent, and when she wakes up, she feels little hands all over her body, and looks down to see that she is covered in hundreds of tiny frogs. Hundreds. They have completely covered her body. Now I don't know about you, but when I think of my circle of female friends, I know I'd be hard pressed to find one who would want to take on such a journey on their own. I was so utterly inspired by her courage and her mental strength to keep going.  The trail eventually led her back to herself - back to a sense of fullness that had evaded her when life had previously felt hopeless. She said that in hindsight she realizes she needed to carry "Monster" and feel the weight in order to shed it.
Would you ever take on such a physically and emotionally challenging journey as the Pacific Crest Trail?
I would love to do a huge hike with my husband one day - I think it would be such an incredible experience to share- but I'm eyeing the West Coast Trail on Vancouver Island- which is only 77 kilometres, baby steps compared to her 1770 km trek.
The book was so well received, that Oprah relaunched her defunct book club after reading it.
Click here for a little clip of Cheryl Strayed speaking with Oprah about being alone.

September 17, 2013

beautiful friends

I had so much fun shooting photos at the park this morning with this gorgeous crew of friends. We met through a public health workshop put on by the hospital a few weeks after we gave birth and quickly connected. It has been incredible to watch these girls grow up together and inspiring to have these moms to lean on and learn from. 

September 15, 2013

the country life

This weekend we went to Campbell Valley Park's country fair complete with animals to pet, hay to jump in, wagon rides, delicious carnival food (baked apple and gouda sandwiches? HELLO deliciousness!!)  - it was the perfect way to spend a leisurely morning. I hope you are having an amazing weekend! xo

September 8, 2013

random images from the weekend

I hope you had a fantastic weekend! We had a low key one, full of the great outdoors, which is fine by me. We even saw Elvis strolling through the park - I guess this beautiful weather brings everyone out. xoxo

September 7, 2013

Parksville, BC

I highly recommend Parksville as a great family destination. We visited there earlier this week for two nights and had the BEST time. We stayed at the Ocean Sands resort, which was located right on the beautiful Rathtrevor beach. The condo style suite was perfect for us, and being on the ground level, we could walk right off our patio to the beach. Heaven. Definitely one of the highlights from our getaway was a visit to Morningstar Farm where you are allowed to roam the grounds freely, pet all the animals, sample their homemade cheeses and wines, or if the mood strikes, watch the cows get milked. We even saw a wild rabbit steal a carrot from the garden and hop away. I thought that was something you only see in children's books. 
The playground at Parksville Community Park is bar none, the biggest playground I have ever seen, it just goes on and on as far as the eye can see. It's no wonder this park is rated 5 stars. It proved to be the perfect spot to let her burn off all her energy before bed. We call that a win-win. Some more little finds we were able to fit in our visit was Coombs country market , Qualicum beach (a very necessary ice cream break), and had our one meal out at Lefty's. Honestly, we've taken our little bundle of energy to quite a few weekend getaways and this was probably our family favourite so far. I definitely think you should add it to your weekend getaway list. xo